Couples Therapy
Strengthening relationships through improved communication and connection.
Couples therapy at White Peaks Therapy is a space for partners to reconnect, repair, and rebuild with intention. Whether you're facing communication breakdowns, emotional disconnection, conflict, betrayal, or life transitions, we meet you where you are—with care, non-judgment, and skill.
In couples therapy, we focus on creating emotional safety and trust while teaching effective communication, healthy conflict resolution, and deeper connection. We draw from evidence-based modalities such as Emotionally Focused Therapy (EFT) and Gottman Method to help partners understand each other and create a more fulfilling relationship.
You can expect a collaborative, supportive process that helps you better understand yourself and your partner, identify stuck patterns, and build new, healthier ways of relating. For couples working through trauma or relational injuries, approaches like EMDR, ART, Internal Family Systems (IFS), and Polyvagal-informed therapy may also be integrated for deeper healing.
Our work together supports you in cultivating lasting intimacy, shared meaning, and mutual support—step by step.
