Individual Therapy

Therapy is a place to feel seen, heard, and supported. Whether you're struggling with anxiety, depression, grief, trauma, stress, self-worth, or simply feeling stuck, individual therapy offers a space that is completely yours. At White Peaks Therapy, we provide a personalized and collaborative approach—honoring your pace, your story, and your strengths.

In our work together, you can expect warmth, insight, and grounded clinical care. We integrate modalities such as Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), LifeSpan integration, Polyvagal theory, Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART), based on your unique needs and goals.

You’ll work with your therapist to set goals that feel meaningful to you—whether that’s building healthier boundaries, managing stress, navigating relationships, or rediscovering purpose. With time, individual therapy can help you develop resilience, gain clarity, and reconnect with your sense of purpose and wholeness.