Family Therapy
Enhancing family dynamics and resolving conflicts collaboratively.
Families are complex, ever-evolving systems—full of love, challenge, and opportunity for growth. Family therapy offers a space to understand and shift patterns, improve communication, and restore connection. Family therapy at White Peaks Therapy provides a supportive and structured environment where family members can explore communication patterns, heal relational wounds, and foster stronger, more respectful connections.
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Whether you’re navigating conflict, parenting challenges, behavioral concerns, grief, divorce, or a major life transition, we work collaboratively to help each person feel heard, valued, and supported. Our approach is always tailored to your family’s unique dynamics and goals. We draw from Emotionally Focused Family Therapy (EFFT) to help families move from disconnection to empathy and secure emotional bonds. Depending on your family’s needs, we may also integrate CBT, DBT-informed skills, IFS, Polyvagal-informed strategies, and Experiential family work to support emotional regulation, resolve stuck patterns, and strengthen resilience.
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Our sessions are designed to honor every voice in the room, foster respectful collaboration, and build a renewed sense of connection—helping your family move forward with greater clarity, compassion, and cohesion.
