Mini-Survival Guide to Teens
My own experience of the emotion/relationship rollercoaster called adolescents is what brought me to doing therapy. I had a very...
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- Aug 23, 2019
- 3 min
Yellow Bus Fever Anyone?
Summer is over and kids are back in school! Let the fears and illnesses set in! Anyone wishing their child was staying on the elementary...
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- Aug 15, 2019
- 2 min
The Power of Self-Compassion: 3 Important Elements
Over the past decade self-compassion has been getting a lot of attention. Self-compassion consists of treating ourselves like we would...
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- Jul 22, 2019
- 2 min
The Battle: Is social media depressing teens?
Chances are if you have a teenager, you’ve engaged in the battle over whether or not social media is a danger. Your age may very well...
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- Jun 20, 2019
- 2 min
“Gimme A KISS”
This morning I was reminded of Dr. John Gottman‘s famous six-second kiss suggestion to improve one’s relationship. In previous years...
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