-Sep 13, 20193 minMini-Survival Guide to TeensMy own experience of the emotion/relationship rollercoaster called adolescents is what brought me to doing therapy. I had a very...
-Aug 23, 20193 minYellow Bus Fever Anyone?Summer is over and kids are back in school! Let the fears and illnesses set in! Anyone wishing their child was staying on the elementary...
-Aug 15, 20192 minThe Power of Self-Compassion: 3 Important ElementsOver the past decade self-compassion has been getting a lot of attention. Self-compassion consists of treating ourselves like we would...
-Jul 22, 20192 minThe Battle: Is social media depressing teens?Chances are if you have a teenager, you’ve engaged in the battle over whether or not social media is a danger. Your age may very well...
-Jun 20, 20192 min“Gimme A KISS”This morning I was reminded of Dr. John Gottman‘s famous six-second kiss suggestion to improve one’s relationship. In previous years...