My own experience of the emotion/relationship rollercoaster called adolescents is what brought me to doing therapy.  I had a very...

Summer is over and kids are back in school! Let the fears and illnesses set in! Anyone wishing their child was staying on the elementary...

Over the past decade self-compassion has been getting a lot of attention. Self-compassion consists of treating ourselves like we would...

Chances are if you have a teenager, you’ve engaged in the battle over whether or not social media is a danger. Your age may very well...

This morning I was reminded of Dr. John Gottman‘s famous six-second kiss suggestion to improve one’s relationship. In previous years...